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by Megan Hertel, M. Ed., LLPC February 6, 2026 Parenting is one of the most rewarding—and challenging—journeys we can take. And when our children are dealing with anxiety, that journey can feel even more complex. The good news is: you're not alone. There's a growing body of resources from trusted professionals that can support you and your child along the way. These books, podcasts, and tools are valuable supplements—but not substitutes—for professional mental health care. If

by Megan Hertel, M.Ed., LLPC June 17, 2025 Are you feeling overwhelmed by the constant barrage of climate change news? You’re not alone. Climate anxiety is on the rise, and it’s no wonder why. From extreme weather events to dire predictions, it’s enough to make anyone feel helpless. But here’s the thing: you don’t have to let climate anxiety control your life. There are practical steps you can take to manage your worries and make a positive impact. In this guide, we’ll explor