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Understand your attachment pattern to make empowered choices in your relationships.

by Megan Hertel, M.Ed., LLPC August 6, 2026 Have you ever thought about going to therapy but immediately talked yourself out of it? Maybe you've caught yourself saying things like: "I'm not struggling enough." "Other people have it way worse than I do." "I should be able to handle this on my own." "Nothing is really wrong." If any of those thoughts sound familiar, you're definitely not alone. One of the biggest misconceptions about therapy is that you need to be in the middle

by Megan Hertel, M.Ed., LLPC July 9, 2026 If you've ever tried to start a conversation with your teenager and been met with a shrug, an eye roll, or a quick "I'm fine," you're not alone. Many parents want to support their teen's mental health but aren't sure how to bring it up without creating distance. It's natural to worry about saying the wrong thing or making matters worse. The good news is that meaningful conversations don't require perfect words. What matters most is cr

by Megan Hertel, M. Ed., LLPC February 6, 2026 Parenting is one of the most rewarding—and challenging—journeys we can take. And when our children are dealing with anxiety, that journey can feel even more complex. The good news is: you're not alone. There's a growing body of resources from trusted professionals that can support you and your child along the way. These books, podcasts, and tools are valuable supplements—but not substitutes—for professional mental health care. If

by Megan Hertel, M.Ed., LLPC June 17, 2025 Are you feeling overwhelmed by the constant barrage of climate change news? You’re not alone. Climate anxiety is on the rise, and it’s no wonder why. From extreme weather events to dire predictions, it’s enough to make anyone feel helpless. But here’s the thing: you don’t have to let climate anxiety control your life. There are practical steps you can take to manage your worries and make a positive impact. In this guide, we’ll explor